Ultimate Abs Guide: How to develop a functional core & appealing abs
This ab program is meant to give athletes more defined abs and a stronger core. The workouts can be stand alone workouts or added to your strength or cardio sessions. In this guide you will discover the safest practices to develop stronger better looking abs .
Each session includes a follow along video with fitness coach Vernon Johnson (@ironjohnson).
This ab program is meant to give athletes more defined abs and a stronger core. The workouts can be stand alone workouts or added to your strength or cardio sessions. In this guide you will discover the safest practices to develop stronger better looking abs .
Each session includes a follow along video with fitness coach Vernon Johnson (@ironjohnson).
This ab program is meant to give athletes more defined abs and a stronger core. The workouts can be stand alone workouts or added to your strength or cardio sessions. In this guide you will discover the safest practices to develop stronger better looking abs .
Each session includes a follow along video with fitness coach Vernon Johnson (@ironjohnson).