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Johnson Speed Fit
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Home
Pain Free Running
Services
Blog Post
Apply for Coaching
Home
Pain Free Running
Services
Blog Post
Strength Training for Sprinters 🏃🏽‍♂️💨 Speed isn’t just about how fast you can move—it’s about how much force you can produce. Strength training is the foundation for faster sprints, more explosive starts, and better top-end
Maximum Velocity Training Day! Max velocity is crucial for sprinters, football players, and other speed-based athletes, as it determines their ability to maintain speed over a distance and separate from opponents in competition. Quickness creates
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