Winter Break Speed Training — Johnson Speed Fit / Athletic Performance Training

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Winter Break Speed Training

Strength Training for Sprinters 🏃🏽&zwj;♂️💨

Speed isn’t just about how fast you can move—it’s about how much force you can produce. Strength training is the foundation for faster sprints, more explosive starts, and better top-end

Maximum Velocity Training Day!

Max velocity is crucial for sprinters, football players, and other speed-based athletes, as it determines their ability to maintain speed over a distance and separate from opponents in competition.

Quickness creates

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