https://www.johnsonspeedfit.com/the-origin-story daily 0.75 2025-02-13 https://www.johnsonspeedfit.com/the-origin-story/coachjohnson- monthly 0.5 2025-01-24 https://www.johnsonspeedfit.com/services daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f3bda3353086422aa23f0cf/1621875609811-M18JYEPFBWA2IOWSJMQ4/DSC03082.JPG Services https://images.squarespace-cdn.com/content/v1/5f3bda3353086422aa23f0cf/e45dcfc2-c2a1-499c-990c-1ca60fa3ba36/IMG_2968.jpg Services https://images.squarespace-cdn.com/content/v1/5f3bda3353086422aa23f0cf/1c0f1522-de7e-424d-95a9-537e0fad61b3/IMG_9275.jpg Services https://www.johnsonspeedfit.com/coachingapplication daily 0.75 2025-02-13 https://www.johnsonspeedfit.com/home daily 1.0 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f3bda3353086422aa23f0cf/c9d60735-33d1-4d1a-b12e-6f42cf66aaca/IMG_2885.jpg Opening Page Vernon Johnson Sr. Welcome! I'm Coach Vernon Johnson Sr., bringing over 30 years of expertise in Performance Training to athletes across the spectrum. Specializing in speed training, I have a rich history of developing champions and enhancing athletic performance at all levels. Key Highlights Speed Training Specialist: Focused expertise in boosting speed, power, and functional strength through advanced biomechanics. Developing Champions: Proven track record with State and National Champions in high school and collegiate sports. Professional Athlete Experience: Extensive work with elite athletes in MLB, NBA, NFL, and USA Track and Field. Personal Touch: As a former pro boxer, I bring a unique perspective to training, actively participating alongside my athletes to push them toward their best selves. Philosophy My training philosophy centers on unlocking each athlete's potential by tailoring programs that emphasize speed and power, leveraging my deep understanding of biomechanics. 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